Your session will be
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Personalized
Our initial sessions focus on evaluating your current wellness status and understanding your individual needs and health goals. We'll gather insights that allow us to create a tailored plan designed specifically for you.
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Targeted
We prioritize your individual journey towards health, ensuring that every therapy session is a step towards greater well-being. Discover the transformative power of targeted therapies customized to meet your distinct needs.
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Integrative
We find it's beneficial to explore additional practices that can enhance your well-being. Other complementary practices like energy therapy, meditation, and ancient healing methods contribute to a holistic approach to wellness. Embracing a variety of these therapies can help you develop a well-rounded routine that supports both physical and mental health.
Meet the Team
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heather vanore
OWNER, LICENSED MASSAGE THERAPIST, CERTIFIED AYURVEDIC BODYWORKER
As the founder of Heather Massage and Wellness, Heather has dedicated over two decades in helping others achieve their highest state of vitality. Her journey began in competitive athletics, raised by parents who were competitive bodybuilders, an environment that sparked a lifelong fascination with anatomy and human performance.
Heather’s philosophy is rooted in the belief that the body possesses an innate ability to heal when supported by the right pillars: nutrition, supplementation, and consistent body maintenance. Her clinical expertise in injury recovery and chronic pain is balanced by a deep passion for Ayurvedic bodywork, allowing her to address both structural imbalances and the subtle energies of the nervous system. Whether navigating sports injuries, personal trauma, or emotional distress, Heather has created a sanctuary where clients can experience a truly transformative path to wellness.
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Carla Samaniego
LICENSED MASSAGE THERAPIST
CONSHOHOCKEN LOCATIONWith nearly a decade of clinical experience, Carla has mastered a sophisticated approach to Deep Tissue and Trigger Point Therapy. Her deep tissue work goes beyond simple pressure; she utilizes a deliberate, layered technique to access sub-surface musculature and fascia, effectively releasing chronic tension patterns and improving structural alignment. By integrating specialized aromatherapy into her sessions, she bridges the gap between intensive physical recovery and nervous system regulation.
Carla’s dedication to the craft is deeply personal. Her own journey managing Multiple Sclerosis revealed the profound impact of regular bodywork on pain management and mobility, fueling her mission to help others achieve long-term relief. In her treatment room, she creates a serene, restorative environment where technical expertise meets intuitive, transformative care.
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Courtney Windju
CRANIOSACRAL FASCIAL PRACTITIONER, REIKI MASTER
CONSHOHOCKEN LOCATIONCourtney is a Craniosacral Fascial Therapist (CFT), Somatic Practitioner, Yoga Teacher and Graduate Student of Social Work. She was born & raised in the Pacific Northwest and has resided in the Philadelphia area for the last few years. Courtney’s interest in embodied health and wellness began early, as empathy, movement and story-telling became a way to help her understand both herself and others.
Courtney is an advocate for connection, between self and others. She believes we are all intuitive and sentient beings designed to connect and share in our experiences. Courtney is an advocate for nature connection and the restoration that is had when connecting with life outside of ourselves. She is in support of deep rest and giving our nervous systems the reminder to restore amidst the world in which we live. She’s a certified Reiki Master and weaves in energy work, breath work and healing into her CFT sessions.
Courtney aspires to combine both traditional talk therapy, movement and bodywork as a holistic path to self-healing. Courtney believes each modality serves a purpose for healing and there is no one way for any single person. With a combination of modalities to suit each individual, one can begin to tap into the mind & body's innate ability to heal.
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GABRIELLA SHERIDAN
LICENSED MASSAGE THERAPIST
LAFAYETTE HILL LOCATIONGabriella brings a unique, intuitive approach to her deep tissue massage sessions. Her technique flows seamlessly, combining traditional deep tissue with Thai-inspired stretches and energy alignment to help release tension and restore balance.
In addition to her expertise in deep tissue massage, Gabriella is qualified in a variety of modalities including cupping, Gua Sha, hot stone therapy, and table Thai, ensuring each session is personalized to support your individual needs. Whether you're seeking relief from chronic pain or simply need to unwind, Gabriella’s healing touch will leave you feeling renewed and centered.
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Joy Schwedler
A specialist in therapeutic bodywork, Joy brings a sophisticated, holistic approach to her clients. By masterfully combining soft tissue manipulation with advanced passive stretching techniques, she addresses the root causes of physical restriction. With a strong foundation in Kinesiology and highly intuitive palpation skills, Joy accurately assesses tension patterns to design a session uniquely tailored to each individual’s structural needs.
Joy’s practice is driven by an intrinsic motivation to see her clients progress. Whether you are seeking relief from chronic pain or a reduction in daily stress, her nurturing presence and technical expertise create a safe, calming environment for meaningful healing and long-term well-being.
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KARINA PALOMO
LICENSED MASSAGE THERAPIST
CONSHOHOCKEN | LAFAYETTE HILL LOCATIONWith over five years of dedicated hands-on experience, Karina brings a profound passion for healing to our wellness community. Originally from Guatemala, her approach is uniquely shaped by a deep appreciation for the healing arts, elegantly blending rich cultural traditions with modern therapeutic techniques. This global perspective allows her to offer a truly holistic experience that honors the body’s innate wisdom.
Karina specializes in a diverse range of modalities, including Deep Tissue, Reflexology, and Therapeutic Touch. By integrating specialized foot and hand work with intentional bodywork, she tailors every session to the individual, whether the goal is chronic pain relief or nervous system restoration. Committed to the belief that true healing starts from within, Karina provides a peaceful, nurturing sanctuary where clients can ease physical discomfort and reclaim their vital energy.
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KIMBERLY CAYAMCELA
LICENSED MASSAGE THERAPIST
CONSHOHOCKEN LOCATIONWith over 9 years of experience, Kimberly’s path to bodywork began with prerequisites for nursing school before she discovered her true calling in the healing arts. Since graduating from the Cortiva Institute in 2016, she has dedicated her practice to helping clients find deep, structural alignment without the need for force.
Specializing in Ortho-Bionomy, Kimberly uses a "less is more" approach that works with the body’s self-correcting reflexes. Whether you are navigating chronic pain, seeking pre/postnatal care, or simply looking for a moment of deep peace, she enjoys personalizing every session to meet your unique needs. Her work is designed to regulate the nervous system and facilitate a profound state of listening—leaving clients feeling grounded, spacious, and at ease.
Kimberly is passionate about creating a safe, nurturing space where the body can rediscover its natural state of harmony. Outside the treatment room, she enjoys float therapy and exploring movement patterns in nature.
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Nancy Kash
LICENSED MASSAGE THERAPIST
CONSHOHOCKEN LOCATIONWith over two decades of expertise in the holistic wellness industry, Nancy brings a wealth of clinical and restorative knowledge to the Heather Massage and Wellness team. A Licensed Massage Therapist since 2011, she has mastered a diverse range of modalities, including a more gentle approach including relaxation techniques, Hot Stone Therapy and Prenatal Massage. Nancy’s unique professional history includes leadership and educational roles for global manufacturers of organic supplements and body care, giving her an extensive understanding of how natural products interact with the body to improve quality of life.
Nancy’s signature approach is the seamless integration of aromatherapy with targeted muscle therapy. Having apprenticed with a prominent essential oil manufacturer to develop proprietary blends, she utilizes her deep "seed-to-session" knowledge to nurture the mind, body, and soul. Committed to a lifestyle of organic wellness and balanced nutrition, Nancy creates a sophisticated, health-conscious environment where every treatment is designed to facilitate long-term vitality.
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SOPHIA VALERI
LICENSED MASSAGE THERAPIST
CONSHOHOCKEN LOCATIONSophia bridges the gap between clinical science and holistic healing. With a Bachelor’s in Kinesiology and specialized certifications in Sports Massage and Myofascial Release, she understands the mechanics of movement and the necessity of recovery. Sophia’s signature sessions often integrate Thai Massage and passive stretching to restore range of motion, alongside Cupping and Gua Sha to alleviate deep-seated tension.
Her unique expertise in Chi Nei Tsang and Manual Lymphatic Drainage allows for a deeper level of detoxification and internal balance. Sophia doesn't just provide a service; she provides an education. She focuses on teaching clients corrective muscle exercises and stretches to complement her table work, ensuring that peak physical performance and comfort are maintained in daily life.

